Sometimes it is a good idea to implement some low impact, “active recovery” workouts in your week. These types of workouts are going to help iron out those creases and creaks you may feel – be that mobility in joints, or stiffness in muscles – these exercises and types of workouts are complementary active recovery activities that are going to enhance your performance across your health, fitness, and life in general. Continue reading TRX TRAINING FOR REHABILITATION

Many people hit the gym to improve cardiovascular health, build muscle, and of course,To get that famous beach body, keeping fit has many additional benefits too. Scientists have pondered how exercising can be related to an increase in brain function. studies show that making time for exercise provides some serious mental benefits. Here are a few things you might not have realised are happening to your body whilst engaged in a healthy lifestyle.

Continue reading THE BENEFITS OF EXERCISING, FROM THE INSIDE OUT.