This week I was invited by the Galadari Motoring Driving Centre to take part in a desert off-roading and survival course. It will come as no surprise that when I was offered this opportunity I leaped at it right away. I have had many amazing experiences here in Dubai, however, driving in the desert and camping is one I have not yet had the privilege to have take part in. Continue reading BECOMING A DESERT NINJA
Sometimes it is a good idea to implement some low impact, “active recovery” workouts in your week. These types of workouts are going to help iron out those creases and creaks you may feel – be that mobility in joints, or stiffness in muscles – these exercises and types of workouts are complementary active recovery activities that are going to enhance your performance across your health, fitness, and life in general. Continue reading TRX TRAINING FOR REHABILITATION
This is a question I hear from my clients and friends almost every day. If you are also wondering which exercises you can do to get a beautifully defined six-pack, then here is the answer you have been waiting for: this is the miracle workout. Are you ready? Sure? Wait for it… the answer is… Continue reading MISPLACED YOUR ABS?
At Elite, our signature session is our “Chutecamp” incorporating a series of sprint intervals which are already taxing enough, let alone with a parachute, or two (or three!) attached behind you! Of course it makes a good Instagram pic, and looks rather cool with a parachute as you sprint into the wind – but why is this our trademark training tool, and what is this training method doing for you? Continue reading BENEFITS OF PARACHUTE SPRINTS